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Re: Plateau
Ps-you did not answer about how long since you've seen a loss on the scales. So I'll repeat my least line again: And above all else have patience. Weight is lost over time. Do you weight less now tha…1 -
Re: Plateau
And this will lead to inaccuracy unless the scale gives ounces in decimals. 1 ounce = 28.35 grams. If a scale only shows ounces and rounds to the nearest 1 ounce: 1 ounce would be somewhere from 14-4…5 -
Re: Plateau
About weighing and cups for solid food. The 8 oz = 1 cup is a rule only relevant for fluid measure. 8 fluid oz = 1 cup. 8 solid ounces does not equal one cup. Using cups for solid food gets VERY conf…4 -
Re: Weight loss
If you are obese it would be reasonable to lose 1 or more pounds per week. If you have lost only 2 pounds in 6 weeks, congrats on that. But to lose faster you need to eat less. If not using a food sc…6 -
Re: Please help me with calorie goal calculation
She said she is in Melbourne, Australia and those are the restrictions currently in place. Best to assume she knows what the requirements are where she lives. :)6