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Re: Weight loss plateau due to under eating
If 2000 is your maintenance # and you want to lose 1 pound per week: why not eating 1500? If you underfeed your body, you will have no energy and your workouts will be crap, meaning you won't have en…8 -
Re: Goal Weight x 12 (Jordan Syatt) and WW Wendie Plan
Just log them...3 -
Re: Scanning products
I do often. But I also check the weight of said food, as prepackaged items are not always exact.1 -
Re: Plateau!
A plateau is 6 plus weeks of no loss... You won't see a scale drop every week. Our bodies are not that efficient. To accurately track your calories in, use a food scale and log using database entries…3 -
Re: Do any of you have "free" foods that you don't add in your calorie count?
Sugar does not make a person fat. Nothing wrong with this way of eating if you like the way it makes you feel. But its not required for weight loss or general health, unless one has a medical conditi…12
