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Re: A battle of the mind
Try to disconnect feelings of good vs bad when it comes to food. There is no good food. There is no bad food. Food is fuel. Eating cookies is not bad. And in the overall scheme of things: even eating…11 -
Re: How healthy is dark chocolate?
If it 'fits' in your calories and you're not lacking other nutritional needs because of it, call it whatever you want.2 -
Re: Back Again.... I am stuck
Look at ways to improve logging accuracy. Do you use a food scale? Create your own recipes to match the nutritional content of food you're eating at home? Track condiments, beverages, cooking oils? F…5 -
Re: May or may not have hit a plateau.
Thanksgiving was less than a month ago. What was your weight 8 weeks ago? 4 weeks ago? Now. Are you within 1-2 pounds of the same # for each of those points? If so, take an honest look back on your l…1 -
Re: Mind Over Matter—Companies Selling Mindfulness as a Way to Lose Weight
I have a cousin who credits Noom with helping her deal with some of the issues she has with food/eating/healthy body image issues. NOt sure if she still subscribes. Some people will have more confide…1