nanastaci2020 Member

How long have you been at it? Eat at your goal calories for 6 to 8 weeks. Weigh in as often as you would like, but compare weight now to weight a month ago. This is a long term process and requires p…

What is your height, weight now? How many calories per day do you aim for? You use a food scale, but how much? For all solids? Are you often eating food made by other people for which you need to est…

Snacks in general or while actually behind the wheel? One handed, low distraction snacks: Gold fish crackers or Pop Chips mini rice cakes. You can eat a bunch of them for not much calorie-cost. And i…

Hospital-stress and medication can impact one's appetite. Try to get in adequate nutrition even if the way you ate before is not appealing to you. I was in the hospital for nearly 3 weeks in 2002 aft…

I track ahead, and then edit as needed. Very helpful in knowing what calories I have to 'work with' and also to see if I need to work on any particular area. Like today my protein was a little low, a…