nanastaci2020 Member

Personally protein shakes do not work for me as meal replacements. I do not feel like I have 'eaten' and am therefore hungry soon after. They work as a way for me to boost my protein on days when it …

Those schedules do not work for everyone. You and I, for example, are different people with different #s. If you are able to eat 2900 calories per day and lose weight at an average of 1 pound per wee…

I weigh before and weigh the peel that remains to know how much the banana weighed - because I eat it 'from' the peel. Then log the difference. Such as if it weighs 187g to start and the peel weighs …

I eat what I want and work it into my calories. On days where I'm more active, I have more calories to work with. For a special occasion, I plan ahead and 'bank' some calories each day for a few days…

This!!! You don't have to buy special food, unless it works for you. Like I buy lower calorie white bread (35 cals per slice) but it tastes like regular bread. Note: it does not seem right toasted or…