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Re: Goal Weight x 12 (Jordan Syatt) and WW Wendie Plan
The x12 will work for some but its too impersonal to work for all. I'm 143 with goal of 130. 1560 would be my x12 but my TDEE is only about 1650 based on my activity level and desk job. I eat around …3 -
Re: 3 months, 4lbs lost. So frustrating!
Well, if you've not lost or gained in the past 5-6 weeks: you've probably been eating at maintenance. So at current activity level: 1400 + whatever error is involved from estimating the takeout meals…1 -
Re: Headache
What other changes have you made? If you've cut out caffeine or cut way back on sugar, those could lead to headaches. If its withdrawal based: should be short term. But it could be something else as …6 -
Re: 3 months, 4lbs lost. So frustrating!
How active are you? If sedentary/desk job/no active hobbies: your energy use daily would be around 1375-1400 per day. So your options may be to exercise/move more, or to tighten your food choices to …3 -
Re: 3 months, 4lbs lost. So frustrating!
Being active burns a little more - but the math says you are either losing very slowly or you're maintaining. Your estimated average of 1400 cals in daily could be a little off and/or your deficit is…4