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Re: This is what you'll weigh in 5 weeks
Is a mathematical equation. If you log 100% accurately today, and the app has absolutely correct data on the calories consumed and calories spent AND you have the exact same deficit for the next 5 we…1 -
Re: Does being post partum change the calories in and calories out rule?
Congrats on the babies. My youngest is 19 and getting to a healthy weight became a priority for me about 7-8 years ago. So you have a giant head start! When it comes to food logging: make an effort t…2 -
Re: How do I make this a lifestyle?
For me: I accepted that the things I do to lose weight (pay attention to how much I'm consuming by keeping a food log, setting activity goals so I'm not a couch/desk potato) are things I'll need to d…1 -
Re: Is it possible to lose 5st healthily in 7 months? and if so any tips?
In 2014 I lost ~50 pounds, taking me from 180 to a healthy (mid BMI) 130 in about 9.5 months. I can't say for sure you can lose the full amount in the time frame you listed, but you can certainly mak…1 -
Re: Does the calorie deficit work?
Calorie budgeting is similar to other sorts of budgeting. Let's say my income is $2000 monthly but I am overextended and spend $2500 monthly. Meaning I go into debt by $500 per month. In order to &qu…5
