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Re: Low prep meals
For breakfast I am often eating already prepped items. I buy muffins from Costco: blueberry muffins also made with zucchini & carrots. You only taste the blueberry. 110 cals each, with 2 grams of…1 -
Re: Breastfeeding and Losing Weight
At 11 days post partum, your body is still adjusting and milk supply is still getting established. Please don't be so hard on yourself as to stress over weight loss. Enjoy your newborn, be kind to yo…4 -
Re: Help, I need to lose 50 pounds by Christmas. I'm a man 42 years old, 6 foot.
Is there a reason you need to lose 50 by Christmas? Like a major required surgery that is dangerous to perform if you're NOT 50 pounds smaller? Losing 50 pounds in 3 months is a bit extreme unless yo…1 -
Re: Menopause issues
1 pound every couple of weeks is good. You may just need to fine tune your logging. Aim for total accuracy. Weigh all solids, measure liquids. Use the recipe builder instead of pulling up 'recipes' i…4 -
Re: Dillydallying before working out
I don't eat first if I am working out shortly after getting up. My weekday mornings: Up at 5:20. Feed dogs, let them out. Use bathroom and step on scale. Get into fitness bra and athletic shorts, get…2