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Re: how can i deal with the stress of blasting from alcohol?
effects from drinking would be temporary. Either accept that or don't drink excessively?4 -
Re: Motivation
It is hard to do much for me at the end of the day also. I squeeze in a bit of activity before work and at lunch. Light morning traffic due to no school busses on the road helps me free up some extra…4 -
Re: How to fix metabolic adaptation?
What is your goal? What is a healthy weight for your height? 135 @ 5'11" seems to me a bit low. For comparison my husband is 5'9" approximately and his goal is 170.8 -
Re: How to fix metabolic adaptation?
Bottom line: if you grew 2" in the past few months, it is very reasonable for you to also put on weight. Trying to get back to the weight you knew when you were shorter is probably not a realist…10 -
Re: New Fitbit
If you started using it midday - then today's Fitbit data will not be accurate. Fitbit pretty much assumes you are comatose during the hours before you connected it, so would only give you credit for…1