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Re: Plateau? Calories or Macros to get out of it?
How accurately you track your calories has an impact on whether or not you lose weight. Use a food scale for A-L-L solids. Even a slice of bread, a banana, etc. How often do you eat foods made by oth…1 -
Re: Why aren’t I losing weight?
For 4-6 weeks: Commit to accurately logging everything you consume. Use a food scale for all solids, cups/spoons only for liquids. Try to be more in control of the foods you consume. If you eat food …1 -
Re: Ladies how do you cope with your diet when on your monthly?
Just a normal day for me. I have some days (randomly during the month) where I am hungrier than other days. I factor in snacks and/or make meals more filling as needed.1 -
Re: Didn’t lose this week.
Have patience. Keep eating at a deficit. Scale will catchup in time.7 -
Re: Weight on......meals out again
Eating differently can lead to short term water weight gain.1