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Re: Restaurant healthy go-to meal?
6-9 oz steak. Side depends on what they offer. I like to try different vegetable sides at restaurants. I may also have a baked potato or sweet potato. Or if they have fish options, I enjoy grilled/bl…1 -
Re: Are eggs good for you 🤔
Yes - I sprinkle a dash of salt after boiling & peeling them. I also put salt on watermelon, cucumbers, tomatoes, jasmine rice. I have a history of high blood pressure & heart issues in my fa…1 -
Re: How To Log Craft Beer?
Thanks for the feedback. Its mainly my OCD tendency to strive for accuracy that annoys me here. I don't drink them often, maybe 1-2 times a month I'll have 2-3. And I've continued to lose at a steady…2 -
Re: 300g a WEEK!!!
I use a Fitbit to estimate my total daily calories burned. Over the years, its data has seemed pretty reliable for me.1 -
Re: Please help me troubleshoot my weight gain
There is no mention of time frames in your post so I don't know how long you've been at it. I am guessing that you're talking about a short period of time, possibly you saw a weight loss 1 week and t…2