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Re: Should I be eating low fat and fat free?
You have to figure out what works best for you. Personally i don't often use fat free because the taste or texture is different. Except perhaps in a recipe where one ingredient does not stand out in …2 -
Re: Extreme Weight Fluctuations after drinking
Normal. Time will eliminate bloat.2 -
Re: Meeting macros but not meeting caloric goal?
What calorie goal did MFP give you? You can change it manually to ~1637. Keep in mind: macros don't have to be perfect. Same with calories. If you're a little over/under don't worry. Do make sure to …1 -
Re: Need help and guidance- Please!
I have found that making my own recipes in the MFP recipe builder, and using a food scale: allow me to eat alot of food and stay within my calorie limits. The 'trick' is to figure out what foods fill…1 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
Log everything, using food scale for solids. Slice of bread? Weigh it. Apple or banana? Weigh it. Raw meat to be cooked for dinner? Weigh it. Protein powder? Weigh it. Etc. Do not use random 'recipes…7