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Re: need help with calories in mfp
If Fitbit says you burn 2100: eating 1850 would be 250 deficit for .5 pounds per week weight loss. But have you used the Fitbit long enough to have an idea of how accurate it is for you? If not then …1 -
Re: Goal Weight x 12 (Jordan Syatt) and WW Wendie Plan
Ps simple way to look at is is to lose weight, eat under TDEE but enough to fuel and satiate your body.1 -
Re: Questions about Net Calories in MFP
The general MFP strategy: your calorie consumption goal is assigned based on lifestyle. It assumes you do not exercise. So you can 'earn' more by exercising, and thus eat more. What works for you? Yo…2 -
Re: Calorie deficit
No. Your body uses energy/calories all day long. Even if you did not get out of bed, your body would still burn energy for the process of keeping you alive: breathing, heart beating, brain functions,…1 -
Re: 3 months, 4lbs lost. So frustrating!
Keep in mind that if you are eating at maintenance now, increase cals will lead to weight gain. Truth: a smallish body can't eat high calories over time without gaining. I have had to accept tracking…4