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Re: Why is this happening?
Smaller bodies use less energy. Me for example: I am 5'5", 45 year old female and now about 143.5 heading for 130. My BMR + sedentary daily activity means I only burn about 1650 calories per day…4 -
Re: Just Give Me One Month-July 2020
June 2020: -3.7 from 148 to 144.3 July 2020: started at 144.3 currently 144 so -.3 for July Deficit based on .5 pounds per week, but trying to improve that with additional activity. Would love to see…1 -
Re: No housework in exercises?
Because that would factor into your daily activity, for which you set your MFP profile to already consider?13 -
Re: I'm confused by the Myfitnesspal data base! Can you help?
Does the way in which you cook the food change the calorie content, or just the weight of the food item? It is more accurate to add all the raw ingredients: assuming you also account for anything tha…3 -
Re: Is Fitbit overestimating my exercise calories?
Did the Fitbit set up ask about breastfeeding? I wonder if it includes additional calories for that? (My breastfeeding years ended long before I started using Fitbit.)2