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Re: I'm confused by the Myfitnesspal data base! Can you help?
You probably used an entry someone else made, and without knowing their 'bowl' size it is of no use to you. You don't really even know if they followed the recipe the same as how you made it. Its a l…8 -
Re: Is Fitbit overestimating my exercise calories?
Fitbit estimates your all day burn, based on your age, weight, etc. And your movement. It isn't just "exercise" calories.7 -
Re: Running and running a deficit.
Is the running new? How long have you been logging calories and what was your start weight? And you said 'most days' so what are other days like for consumption?2 -
Re: How do you keep busy and not snack/graze?
I have found that if I'm idle then I think about food. I don't think its because I need or want it - but because I know I need to control/limit my intake. So yes I stay busy. Work, read, treadmill, p…1 -
Re: I cant seem to be consistant..
Do you have the ability to increase your activity? Yes having a low total daily energy expenditure is annoying (with effort I am about 1650-1750). If not, think of it this way: Your options include e…1