-
Re: What are benefits of counting calories ?
I learned about how my body uses energy. It is no different than tracking one's personal financial budget. If you want to pay off a credit card balance, you would need to keep spending and bills unde…1 -
Re: DietBet
There is Diet Bet and Healthy Wage. Check them out and see if one works for you. I did Healthy Wage last year, was on course to win my Wage and then Covid lockdown hit, and I got lazy. Did not win my…2 -
Re: Coronavirus stress and weight gain-please advise
Two simple suggestions. First come up with alternatives for stress. Going for a walk, doing yoga, hitting a punching bag, listening to your favorite music. Just a few ideas. And start logging everyth…2 -
Re: Saving recipes
You can enter them in the MFP recipe builder. Then later when you make them, just edit ingredients/quantities of ingredients if needed.1 -
Re: Counting Calories Vs Counting WW Points
CC is 'easiest' for me because I understand calories. I'd have to learn a new way to valuate foods if I switched to WW. Kind of like learning a new language? More foods come with calorie information …1