nanastaci2020 Member

Ps-you did not answer about how long since you've seen a loss on the scales. So I'll repeat my least line again: And above all else have patience. Weight is lost over time. Do you weight less now tha…

And this will lead to inaccuracy unless the scale gives ounces in decimals. 1 ounce = 28.35 grams. If a scale only shows ounces and rounds to the nearest 1 ounce: 1 ounce would be somewhere from 14-4…

About weighing and cups for solid food. The 8 oz = 1 cup is a rule only relevant for fluid measure. 8 fluid oz = 1 cup. 8 solid ounces does not equal one cup. Using cups for solid food gets VERY conf…

If you are obese it would be reasonable to lose 1 or more pounds per week. If you have lost only 2 pounds in 6 weeks, congrats on that. But to lose faster you need to eat less. If not using a food sc…

She said she is in Melbourne, Australia and those are the restrictions currently in place. Best to assume she knows what the requirements are where she lives. :)