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Re: I really want a second cookie!
Drink water. Or snack on raw veggies. In my opinion neither of those seems appealing with cookies.4 -
Re: What do you consider a cheat?
Ps-Discussing this stuff with friends & family can be rough. There is so much 'diet misinformation' and fad style beliefs out there! And even if you know your stuff inside & out, it seems alm…2 -
Re: What do you consider a cheat?
To me, its cheating if I'm dishonest. So it does not really apply to food. I mean, if I eat something and choose to not log it or knowingly underestimate my calories: they still entered my body. I am…2 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
Another vote for weighing your food. It seems like a lot of effort at first. But anything new has a learning phase and ultimately, its NOT a big deal. Kitchen scales are cheap and easy to come by. Lo…5 -
Re: Cooking for elderly parents
Perhaps hire someone local to them to help 1 day a week, to do some batch cooking for 3 or 4 meals they can reheat easily. That would cut down on the food prep they need to do for themselves.6