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Re: What am I doing wrong?
If your boyfriend is cooking - are you involved enough to be able to take weights of the solid food that goes into the dish, to then be able to calculate how much of the meal goes onto your plate? If…3 -
Re: Gym membership
Find out if the gym offers an intro session where they show you how to properly use the equipment.1 -
Re: 3 weeks, not losing much, advice welcome
And... It is ok to occasionally choose to have a day (or a weekend even) where you don't analyze calories, and realize it will be ok! The thing to avoid in that scenario is the slippery slope where 1…4 -
Re: The Last 20 Pounds
I lost ~50 several years ago, and now am midway thru losing about 20 I'd put back on. Its really no different from losing weight the first time. Pick a reasonable weight loss target (for me that is a…3 -
Re: The Last 20 Pounds
ps-lightly active is not 12,000 steps a day on your job. Moving up to the most active or the one right below it is probably more reasonable. Which would give you more calories to work with, help you …3