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Re: Do I follow fit band or gym machine?
The band takes into account your age, weight, etc. I assume. Does the machine? Not sure if you mean 5.3 mph or 5.3 kmp. So you walked/ran 2.65 miles or 1.65 miles. 90 cals seems low for either distan…1 -
Re: How many calories do you think are in this?
FWIW Walmart sells a 4 ounce cherry pie: that has pie crust on top & bottom, cherry filling in the middle. The main ingredients are flour & cherries, sugar, vegetable oil, food starch. The la…6 -
Re: Advice Needed - Diabetes scare, Keto, Losing Weight!!
You don't need Keto, as others have mentioned. This is not perfect, but perhaps do a little online research into diabetes and pre-diabetes. At least to know what risk factors to look for, in terms of…2 -
Re: How many calories do you think are in this?
Determine the most calorie dense ingredient - probably shortening? Log as 2 ounces of shortening. That is a worst case scenario. That would be approximately 500. So assuming its not 99% shortening an…4 -
Re: Are fitness trackers worth it?
Fitbit has a couple of low $ models. Whether or not its worth it will depend on the person. For me, my first Fitbit at the end of 2013 (which I wore for YEARS) was a major eye opener. It gave me a wa…1