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Re: How to lose 4 pounds per week for 6 weeks?
The basic math of it: If eating 1200 per day then in order to lose 4 pounds per week, you would need to burn enough to have a 2000 calorie daily deficit. Meaning you would need to burn an extra 2000 …11 -
Re: Help me improve my diet
If something is not filling: to me that would not be worth the calories involved. Question: as a diabetic, do you have issues with keeping your blood sugar level due to the quantity of carbs you are …2 -
Re: Going on day 3 with no drop in weight
Sodium from that meal likely leading to water weight retention. Water weight constantly fluctuates. Common reasons include change in carb levels, stress, sodium, changes to sleep schedule, muscle rep…15 -
Re: Help me improve my diet
The main reason I asked about seeking medical advice: if you go from inactive to doing 2.5 hours exercise daily, that could put a lot of stress on one's body. Of course, if the exercise/activity is n…2 -
Re: Help me improve my diet
Doing that much cardio: have you been cleared by a medical professional? If you need to eat often to keep your blood sugar level, then don't ignore that. For your size and activity level: is 2000 cal…1