-
Re: Recipe builder in basic plan?
I use the recipe builder, and I've never paid for MFP. The first thing to decide is what is your serving size? Personally I weigh everything, so this is what works for me: I enter all the ingredients…3 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
One other thing to consider: is your scale accurate? Does it need a new battery, or need to be replaced in general? If it gives the exact same reading, down to the ounce, there may be an issue. Try s…5 -
Re: Hi calorie foods and Calorie counting
I do pretty well at having a limited amount of foods I enjoy, whether it be cheese, candy, etc. There are a few exceptions and those: I typically do not buy. Occasionally I do plan for a higher calor…1 -
Re: Activity level
Upping your calories to account for your activity level: makes sense. And if you were feeling deprived, hungry, etc. and that resulted in binging: more calories per day should help fix those issues. …2 -
Re: Hobbies that help lose weight without feeling like exercise (low impact)?
Personally I take a slightly different tactic. I like walking, and have access to treadmills at home & work. But I need mental stimulation - so I read Kindle books while on the treadmill. I like …1