-
Re: First post on MFP. Trying to lose fat and gain muscle
The TDEE method of determining a calorie goal includes exercise. So using TDEE, one would not 'eat back' exercise calories because they are already accounted for. To the original poster: if you did n…2 -
Re: Orville Redenbacher's movie theater butter classic bag
For this reason I only buy microwave popcorn with common sense labels. The mini size bag: the box gives the 'per bag' info which is 210 cals for the entire mini bag of buttered popcorn. The butter/ex…1 -
Re: 3 weeks, not losing much, advice welcome
The best answer to this is a question. Can you see yourself eating at this level for the next 12+ months? If not, then its not a reasonable place to start. Especially if at 3 weeks in you feel you ne…1 -
Re: Dieting never used to be this difficult
I have always been an avid soda-holic. Years ago, before I even started trying to lose weight, I decided at least I could cut the sugar. Diet Dr Pepper used to advertise that 'Diet Dr Pepper tastes l…1 -
Re: Help: Need to loss weight
Go thru the guided setup with MFP, enter your stats & activity level and set a goal to lose 1 pound per week. Eat at that calorie level. Log your food accurately & honestly. That will involve…1