nanastaci2020 Member

I used the Step Bet app a while back - until my goals in the challenges got too high lol. (Each challenge they went higher!) I'm in that scenario where I only have a 'little' weight to lose, so not e…

We can all add each other as 'friends' so we see each other's feed/wall posts. I've accepted a few already. And we can post updates, gripes, questions, etc. here in this thread. I have NOT done anyth…

My longer story... 5'5" and was probably 190+ at my highest but during that 'era' I avoided scales lol. Went from 180 at end of 2013 to 128-130 by October 2014 by accurately & honestly loggi…

A few thoughts. You certainly CAN lose weight by eating what you want, and making sure it fits in your calories. A 500 calorie deficit daily based on your stats should be reasonable for a while. Exer…

Your instinct is that 1100 is not enough. Trust your instinct! 1200 is the recommended daily minimum for women to get sufficient nutrients, and that is not necessarily a good plan for every woman. Ai…