-
Re: What can I have instead of bread?
If that particular type of bread is more calories than you feel it is 'worth' - then try a different bread perhaps? Or a lesser amount of it? Or less margarine? My breakfast today: 1 oz cheddar chees…1 -
Re: It is a big number that overwhelms me!
If it helps, focus on the next 5 pounds. That was how I handled my weight loss journey. I did not constantly dwell on the 'goal' number. When I was in the low 180's, I looked forward to getting under…4 -
Re: how to reward myself
Each person is motivated differently. I was never into 'rewards' personally. I was more about looking to the next milestone.1 -
Re: Last few pounds
If you're happy with your body shape/composition/etc. then the # on the scale is not really important? But if you are wanting to lose the last few pounds it is the same as the first few pounds. Eat a…1 -
Re: Getting out of a rut..
Set a goal. I got into a lazy rut after the new year, where my activity dropped off. So eventually I decided I NEEDED to get out of it, and signed up for a virtual hike across the Grand Canyon. So I …1