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Re: Fats vs Carbs - Weight Loss
Calories count for weight loss. Macros count for how you feel, whether or not you are satisfied/satiated and can have some impact in other areas of one's health. Such as eating very low fat or very l…2 -
Re: is it possible to ''save'' some of your calories for a time (such as a meal out or birthday)?
Yes. But my personal 'rule' is to bank the calories before I need them as in planning ahead. Not randomly have a blow out and tell myself "Oh, I'll make it up later". Such as I may plan for…4 -
Re: Diet for productivity
If it works for you, then it is a good idea for you. But if you're uncomfortable and tired about 1 huge meal: sounds like it is not good for you.2 -
Re: Should I set BIG GOALS or MINI GOALS?
It really depends on what works best for you. For me, fitness needs to be my primary goal and weight a background project. Because losing weight is a limited process but fitness and being healthy is …2 -
Abs - baby steps
You know how 'fit' abs have a line of definition going down the center? Well, this morning for the first time - I kind of saw the beginning of that line on ME. It was not a direct view, but I happene…2