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Re: Finding time to workout
It will really just depend on your schedule and your priorities. I have started getting up earlier on weekdays - 5am - to get in 60-70 minutes treadmill time before leaving the house by 7am. (That al…1 -
Re: How do you get over this mindset?
Perhaps compartmentalize exercise for fitness and calories for nutrition.2 -
Re: does walking for 2 hours really burn 400-500ish cals???!!
My values are from Fitbit + data on losing as expected based on CICO. The equation referenced is flat ground, not incline. That equation indicates I burn about 2.6 cals per minute walking (flat) 4 mp…1 -
Re: does walking for 2 hours really burn 400-500ish cals???!!
I walk briskly on a treadmill at a slight incline around 4 mph, burn almost 400 in the hour. If I were sitting on the couch, I would burn 55 roughly in an hour. So my gain is about 325 to 345. If I w…1 -
Re: Help with TDEE and weight loss
If your BMR is 1306, are you SURE your TDEE is only 1569? Are you very inactive, no exercise during the day? If this is accurate, then eating 1300ish would mean approximately .5 pounds per week weigh…1