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Re: Cardio Advice & Motivation
I have a Kindle Unlimited subscription - works well with reading on the treadmill. :)1 -
Re: Amateur question regarding calories
You say 'Smart Watch' but don't indicate which one. Does it calculate all day burn, and can you look up reviews on that brand/model to see how accurate users find it to be? I ask this because the 160…4 -
Re: If I do extreme restriction I lose, but if I a little increase (still deficit) I gain!!! HELP PLEAS
What time periods are we talking about? If you showed a + on the scale over the course of a day or even a week, that is not enough 'data' to confirm that you were gaining weight. The increase could s…1 -
Re: Banking calories
I 'bank' calories in one of two ways: If I'm planning for drinks on the weekend, I'll save/earn extra calories perhaps on Thur and Fri and log 1 drink each day. Such as I may log a drink on Thur, on …1 -
Re: Almost a plateau
I don't personally think 'mixing it up' does anything but help cope with the passage of time, and that its actually the passage of time that makes a difference. As in, the scale eventually catches up…4