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Re: Help me
Good luck in reaching your goals. Calorie counting is great, but it does need one to be accurate & honest about what they're consuming. My sister tried it once, and gave up around day 4-5. Why? B…3 -
Re: Why counting calories indefinitely perceived as bad thing?
I am the sort of person who is unaware of what others think of me. Its not that I care or not, I just don't pay it any attention. I can argue that counting calories is NOT natural. But I can also arg…10 -
Re: Do YOU personally eat back your workout calories?
I am a fan of the TDEE method, so my exercise is considered when I set my calorie goal. Typically my TDEE is 1900-2000 and I eat 1400-1700. I am almost to my goal weight (4-6 pounds away) and focusin…1 -
Re: How do I support husband wanting to lose weight
This has to be 99% on him. You can support him by not bringing in foods that you know will be triggers for him. Perhaps when you're making a meal, either make enough that you don't expect there to be…4 -
Re: Fitbit says I burn less than MFP
I've heard many here comment that the database of exercise in MFP: is high on calorie estimates. I've rarely relied on it, so I don't know first hand. What are you doing in your workout and for how l…2