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Re: Why is it so hard to lose weight ?
Finding new habits is essential. Come up with new things to do when bored. Have reminders around the house of why you want to lose weight. Some people will put a picture to represent their goal self …2 -
Re: Moms and junk food
Wasting food: may be a mental roadblock you need to work on. Whether you eat it or not, the $ has already been spent. You don't get a refund for eating it. You don't get a refund for throwing it away…3 -
Re: Strict calories deficit: not losing weight!!!!!
If you're truly weighing everything - even the singles like bananas, slices of bread, chicken breast, etc. - give it more time. The combination of extra fitness/muscle fatigue & repair could be t…4 -
Re: Garmin Connect not linking steps
For 'they go over' I think she meant the # of steps go from Garmin to MFP.1 -
Re: Exercising at the Office
You can get a riser - to go on top of your desk - for under $200 on Amazon. Depending on the size you need. https://www.amazon.com/gp/product/B0762K7JJT/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&…1