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Re: second time round, discouraged by results
Heat can cause extra water retention so it could be a factor.3 -
Re: Tracking vs Not Tracking
It does not work for me in the long run. Short term is fine, but then my calories increase. If I don't track/log I eventually stop planning and start just grabbing whatever is fast and convenient. Th…4 -
Re: Sweet potato calories raw vs cooked
If you use the raw weight, use a diary entry for raw weight. I trust raw weights over cooked because how long you cook it and/or how you cook it determines the final weight and may not be the same ea…1 -
Re: Lost weight after my refeed day. Can anyone explain the science??
Your water weight is/was lower today. Its constantly changing - could be based on where you are in your cycle.1 -
Re: Not sure whats happening
Weight loss does not necessarily happen in a week. It happens over weeks and months. You could weight more today than last week due to water weight from sodium, stress, change in sleep habits, change…4