-
Re: Day 36, 11 pounds down so far....this is what I've learned so far...
Love my food scales! Yes, that is plural. I have one at home, one at work. Learning to use a new tool takes a little getting used to, but it really does not require much in the way of time or effort.…2 -
Re: Eating back steps
Yes, as 16k steps is MUCH more active than you're set up for. If you're nervous or don't have enough data to 'trust' your Fitbit's reporting, then consider eating a portion instead of all.1 -
Re: I feel vulnerable & have so many questions
If you're overwhelmed, then know this: you don't have to be perfect/do everything on day 1. Some simple places to start: Track everything you eat/drink/consume. Look for little things you can change …2 -
Re: Calories
I include it all.3 -
Re: I don't understand why I am not losing.
1 week may not be enough time... Please don't give up! Your focus is on real weight loss. But when you step on the scale, lots of little things impact the # it reports. Like are you wearing clothes? …1