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Re: Calorie Adjustments
How accurate is your logging? Do you use a food scale, enter your own recipes for accuracy? Make most of your own food? THere is NOTHING wrong with eating food made by restaurants, friends, family bu…2 -
Re: Food scale users input please
For recipes I highly recommend getting a high weight capacity scale. Mine: I can put my heaviest pan/pot full of food on the scale. I make note of the pan/pot weight in advance so then subtract that.…5 -
Re: What's Your Holiday Eating Strategy?
Will eat for enjoyment when it comes to food traditions that are once or twice a year, and aim to still get in some level of basic activity each day. Will not worry about calories on those few occasi…3 -
Re: Mental strength techniques for binge eating and snacking
When not feeling stressed: come up with a list of things non-food you can try when stress hits. Read a book. Take a shower. Go for a walk. Hit a punching bag. Write in a journal. Call a friend. Medit…1 -
Re: 2500 calories!!!??,
MyFitnessPal will not go more than a 1000 calorie daily deficit which translates to about 2 pounds per week loss rate. I've read - and I'm not a weight loss or medical professional - that one can aim…1