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Re: Suggested Cals Lower than BMR?
The other side of the coin, if you can increase your non-exercise calorie expenditure it will help in the weight loss big picture. Little things like taking the stairs instead of an elevator/escalato…4 -
Re: Here I go again
What changes have you made, in terms of what/how much you were eating/drinking before vs now? An important part of the process (my opinion) is to make changes you can live with. For me, that means be…1 -
Re: Working fulltime = weight gain
My lunches are often intentional leftovers. Meaning I make extra, portion & freeze it. Easy lunch. If you're not 'allowed' to have meat products @ work then I'm not the best resource. Today was m…1 -
Re: Starting ... again. Sigh
Focus on getting in the habit of logging everything accurately. And figure out a way to avoid what happened before. Try to find a way to think long term, so the short term weigh ins do not get you do…6 -
Re: Working fulltime = weight gain
It can take time, effort to change things up - but planning is key. If you don't have time to make the dinners you used to have, eat less of whatever you're making now?3