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Re: Just can't loose anything
Use a scale and weigh everything solid. Even things like a slice of bread - surprise they don't all weigh the same even though the label implies they do. Only use cups/spoons for liquids. Solid food …3 -
Re: What am I doing wrong?
Look for ways to improve your logging accuracy. As yirara mentioned, you should weigh solids with a food scale. Use cups/spoons ONLY for liquids. Why is a scale useful? Because foods don't have stand…2 -
Re: Besides keeping track of calories, what else are you doing to maintain your overall health?
I take time for ME. As a mother, wife, daughter, sister, employee: that did not always happen in the past. I'd go a year before finally getting around to getting my hair trimmed. Routine dental and d…4 -
Re: Dietitians say counting calories bad
Some people may be more susceptible to disordered eating habits than others. But in general, who is saying it is bad? Is it people/companies with a product to sell? It is 'bad' for marketing because …10 -
Re: Help
What is your height/weight now? What was your weight Nov 1, and Oct 1? How accurately do you track your calories?2