-
Re: What to eat to lose weight when breastfeeding?
I successfully breast fed my 3 once upon a time, and also donated milk to a milk bank. My number one bit of advice to keep your milk supply safe: stay hydrated. Other than that, it is not so much abo…5 -
Re: Left over 1500 calories from heavy training
I am guessing you don't necessarily find yourself overly 'hungry' on the days you're earning the extra calories, and feel a little unsure of eating them a day later? When I'm super active - I don't f…1 -
Re: Dumbbells/weights for beginners
You can start by using household items, as basic fitness equipment is hard to find these days. Water bottles make good imitation dumbbells.2 -
Re: is it possible to ''save'' some of your calories for a time (such as a meal out or birthday)?
I respectfully disagree, and here is why: You are correct that even with meticulous counting, we are bound to have some errors in logging. But assuming one is consistent in their methods, if I eat 20…8 -
Re: How often do YOU weigh in personally?
I weigh in most mornings. But I consider my 'weight' to be my most recent lowest #. I ignore the fluctuations. Stepping on the scale is just part of my morning routine.7