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Re: Help with TDEE and weight loss
If your BMR is 1306, are you SURE your TDEE is only 1569? Are you very inactive, no exercise during the day? If this is accurate, then eating 1300ish would mean approximately .5 pounds per week weigh…1 -
Re: Help with TDEE and weight loss
Note: the debate on 'accuracy' of trackers is more about accuracy in overall calorie burn. To a certain extent they are all inaccurate on step #. They can count extra steps if you move your arms a lo…1 -
Re: What exactly do people mean when they say stretch marks "fade" over time?
Less noticeable. Similar to how scars fade over time. I was in a car accident in early 2003. I still have scars, but they are paler and much less noticeable now than when they were fresh. Same with m…5 -
Re: I'm back, again!
Pick 1-2 things to work on RIGHT NOW. A good starting point is to track everything you eat/drink. Even if its over your goal. Even if its something you're not thrilled about after. THEN start preplan…6 -
Re: Help with TDEE and weight loss
IMO if you're eating 1380, burning 1570 thru bmr + basic daily movement and you burn an additional 100 thru exercise you're still eating 1380. The 'net' calories is a MFP tool that is ill-conceived, …2