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Re: Can anyone help!
.5 pounds per week means aiming for 250 deficit daily. This is about where I am... It is EASY to overeat by 250 if not being precise. But you are almost certainly retaining water if you have sore mus…1 -
Re: Can anyone help!
You started 3 weeks ago. How often are you getting on the scale? Is it the same scale each time? And are you weighins consistent? For example if I check my weigh today at 3pm a couple of hours after …3 -
Re: Pizza???
This should be on a tshirt or something! I do eat pizza, and log as best I can. If eating from a small/local place that does not publish nutrition data then I log using Dominos for Handtossed crust. …1 -
Re: How to log a prolonged fast to avoid losing your streak?
Just open the app or website. It does not matter if log food or not - or if you complete your 'day' or not. It is a logging in streak, not a diary logging streak.1 -
Re: Water weight or muscle ?
If you're in a deficit, you're not likely gaining muscle. But water weight will fluctuate. Do you weigh less now than a month ago? If so, you're on the right track. If it has been less than a month s…1