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Re: Trying to lose my last 10lbs
I also have about 10 pounds to reach goal. At this point accuracy is VERY important, and guess what: some days I put in more effort than others. I'm 5'5", 47, desk job. My total daily energy exp…2 -
Re: Setting goal calories on MFP
I would say to set MFP to maintenance, and go with what you think your calorie target should be. If MFP tells you 1441 and you think 1360 is right, you'll just show a few calories remaining each day.2 -
Re: how long can you go between weigh ins when trying to lose weight?
There is no right answer. It really depends on how you react to the scale. There are other things you can do besides using the scale to track progress. Buy a next size down pair of jeans and try them…3 -
Re: Online weight loss calculator is confusing
My best guesses: you may have set your activity level incorrectly, such as claiming sedentary when you're more active than that. Or you would need to 'log' your exercise which would increase the calo…1 -
Re: Food scale users input please
My kitchen must-have items include a food scale (high capacity, I think mine maxes at 33 pounds) that has grams as an option, tare function. AND a small dry erase board. When I'm cooking, I jot down …1