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Re: Plateau
Congrats on the 20 pounds gone. When did you start - meaning when did you weigh 224? When did you reach your current weight of 204? How many calories per day are you eating? Are you using a food scal…1 -
Re: Baby Steps - 8 Days In
It really depends on how the rest of your time is structured. I work an office job. If you don't, your life is probably very different and that is ok. :) I get up at 5:30 in the morning, feed the dog…3 -
Re: HOW MANY lbs IS IT POSSIBLE TO LOSE IN 90 DAYS ??
Did you put your stats into Myfitnesspal and get a calorie recommendation? IF so, keep in mind this is before exercise. If you were given a calorie goal of 1200: the rate of weight loss you selected …2 -
Re: HOW MANY lbs IS IT POSSIBLE TO LOSE IN 90 DAYS ??
It depends on where you're starting from. If you're 400 pounds now, you could lose a great deal in 90 days. If you're 15-30 pounds from ideal body weight, perhaps 5-10 is what you could reasonably ex…6 -
Re: Go-To Easy Recipes
Chili, made with 85/15 turkey or 80/20 ground beef. I brown, crumble, drain, rinse the ground beef: so use nutritional data to account for that since a good bit of the fat is rinsed away. Kidney bean…1
