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Re: Weight on......meals out again
Eating differently can lead to short term water weight gain.1 -
Re: Work life balance
I have an office job. I aim to get to work a little early in the morning (it helps that there is no school traffic on the roads at present) and walk for 20-30 minutes. I also aim to walk for 20-30 mi…1 -
Re: I need to loss 10 pounds and nothing is happening!
Firm up the logging. You may be aiming for 1500 per day, but odds are pretty good that you're eating more. If you are normal but high BMI and walking 4 miles daily, then you should be able to lose we…2 -
Re: Plateau... help!!
How accurately do you track your calories in? Food scale for solids, measuring cups/spoons ONLY for liquids? Do you make most/all of your own food, or are you often estimating calories/portions for f…5 -
Re: No weight change
Give it 4 to 6 weeks. Perhaps longer as you don't want to do something drastic to damage your supply. Having 1200 days could be harmful for breastfeeding. If your current level of milk production use…7