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Re: Prof PT (not mine) said not to eat exercise cals back
Exercise calories are a MFP thing. Many other programs work from TDEE which considers exercise already.1 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
It will take time to build up data to get a feel for how accurate your Fitbit is for you. For me, mine is pretty good and if anything: it underestimates my burn #s. But I've used it for YEARS. If you…3 -
Re: 1600 cal and so hungry.
Are you sure its hunger? Try drinking water before & after each meal. It may be more about getting used to eating a reasonable amount (compared to overeating previously) and not real hunger. With…1 -
Re: How come I’ve gained back 20/50 pounds I lost when eating under 2000 cal?
It is impossible to look at food to know how much is on the plate. Using a food scale is an eye opener. Last night I made chicken for dinner. I weighed my portions: 178 grams. And intentionally cut m…1 -
Re: Am I eating the right number of calories?
If your body needs ~2163 calories daily (to maintain) then a 2 pound per week goal is too aggressive/not realistic based on your current stats. When your originally started at 249, your maintenance c…1