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Re: Do any of you have "free" foods that you don't add in your calorie count?
No - but lower calorie stuff like lettuce/spinach/tomatoes/cucumbers/carrots: I may estimate without use of the food scale. I figure if its really 10 cals instead of 7, it does not make much of an im…13 -
Re: Jack Fruit
I don't find it in stores often - but one local grocery store occasionally sells it presliced. I just pick out the seeds and eat. I like the flavor & texture. Did not know cooked or canned jack f…1 -
Re: What should I do?
So replacing my original theory (as to why you lost weight in Mar/Apr but not in June/Jul) with this one: in Mar/Apr your guesses were closer to accurate. Reassess your goals and determine what is ne…2 -
Re: Myths or Realities
Assuming a person is not eating at a level so low that their body is not getting enough nutrition for an extended period of time: I think the 'need' for a break is mental and will depend on the perso…1 -
Re: What should I do?
When you log food made by family (You mentioned your mom, sister do much of the cooking) do you have absolute knowledge of what goes into it? Meaning raw weights of all foods that end up on your plat…4