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Re: The Secret to Weight Loss
Eat less. Move more. Or some combination of the two.4 -
Re: Fitbit recommends
Unless you would prefer the extra features of the Sense. Seems like you got a defective unit,1 -
Re: 40+ Weightloss club
I'm 46... My kids are young adults, though 2 still live at home. I don't have the struggles that families with school-age kids do. 5'5", 139 pounds now trying to get back to 130ish for maintenan…7 -
Re: Would anyone else find time stamps on our food log helpful?
On the free option you can add the max # of meal slots, and rename them based on times. Like instead of breakfast, lunch, dinner, snacks, you could call them 6-8am, 8am-11am, 11am-2pm, etc. I don't r…2 -
Re: Calorie cycling thoughts? Feeling overwhelmed!
Perhaps instead of stressing over how much weight you need to lose TOTAL - think of your weight loss as 5-10 pounds at a time. Stepping stones to get you to where you want to be. It is natural to wan…5