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Re: Cheat/treat days?
I eat what I want and work it into my calories. On days where I'm more active, I have more calories to work with. For a special occasion, I plan ahead and 'bank' some calories each day for a few days…2 -
Re: Frustrated
This!!! You don't have to buy special food, unless it works for you. Like I buy lower calorie white bread (35 cals per slice) but it tastes like regular bread. Note: it does not seem right toasted or…1 -
Re: Getting motivated when your plate is full
Exercise is great for heart/lung health, stress relief, etc. But weight loss is about how you feed your body. Even in a crazy life/world, you can take control for what you eat & how much of it. I…2 -
Re: So Discouraged 😔
When my oldest was about 3, he asked me to stop singing...1 -
Re: Weight Watchers
I count calories because I'm too cheap to pay for weight watchers. I have a friend/coworker who does WW because she likes the accountability of having a weekly weighin.1