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Re: How to keep going when I fail
Based on that, I would suggest make a list of things for which you want to build new habits. Such as logging all you consume, doing X minutes of activity per day (or week), etc. Decide if you want to…1 -
Re: Dizzy standing up?
It could be a number of things. In addition to those mentioned already - perhaps a drop in blood sugar level. It is possible to lose weight without keto, without IF. Do you have reasons to do either,…4 -
Re: Pasta Serving Size Confusion?
If you don't add oil, etc. to add calories: then yes the 2 oz dry pasta at 200 calories is still 200 calories once cooked.1 -
Re: Hello - Need some advice regarding weight loss/calories
BMR of 1800 and lightly active burn of 2530: 13k-15k steps is so much MORE than lightly active. So the 3000-3500 calorie burn is probably not wrong. I can understand not being ready to accept the Fit…2 -
Re: Is your family annoying about weightloss
Fortunately for me - I'm kind of the trend setting in my family when it comes to this.3