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Re: Daily calories
If you're not happy with your current level, then YES increase calories. You slow the process a little, but your destination is the rest of your life. There is no 'finish line' to aim for. Try adding…2 -
Re: Tips for controlling your appetite???
Accepting that part of it is mental is a big part of it, I think. For the last couple of weeks I allowed myself to get into a routine of eating much more than I needed. I 'felt' like I needed that am…3 -
Re: How can CICO and plateaus both be real?
CICO is science is fact. But humans are imperfect. We are going to have errors in our logging, some big some little. Forgetting oils, not realizing the scale batteries need changing and thus its repo…2 -
Re: CICO maths and fitbit
Ps-I do not plan my goals, personally, on 'net calories'. I look at my TDEE and I set my goals based on that. My bio: Female, 46, 5'5" and right now 133 pounds. (New low weight this morning of 1…1 -
Re: CICO maths and fitbit
You've established that you've gained slightly over the past 2 months. Not a huge #, but if you thought you were eating in a deficit, 2 months is time enough to assess that something needs to change.…1