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Re: Feels impossible to eat only 1200 calories!!
Personally I cannot look at a chicken breast and know if its 6 ounces, 7 ounces or 8 ounces. I can't look at a banana and know if its 85 grams, 100 grams or 115 grams. Essentially, I cannot look at a…3 -
Re: Feels impossible to eat only 1200 calories!!
I drink a lot of soda - but long before I started losing weight, I switched to diet. I would easily have weighed a lot more at my highest otherwise. I just don't want to drink my calories. For the br…1 -
Re: Help needed to lose weight
One note... You gave a comparison of weight loss/gain for yourself & your daughter over a few days. If the weighins were not consistent, then they are not fair comparison points of data. To be co…4 -
Re: Feels impossible to eat only 1200 calories!!
If your BMR is 1656, then your total energy expenditure (with no exercise) is at least 1950-2000. But in another post you indicated the 1240 goal is based on losing 1 pound per week, so I wonder if y…1 -
Re: My plan doesn't look quite how I (or my family) thought it would
There is so much misinformation out there about how to lose weight and how to be healthy. Your parents, family could easily be caught up in that. Is your doctor on board with what you're doing? If so…1