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Re: Y’all what am I doing wrong?
How long have you been at it? Eat at your goal calories for 6 to 8 weeks. Weigh in as often as you would like, but compare weight now to weight a month ago. This is a long term process and requires p…1 -
Re: Frustrated with weight!
What is your height, weight now? How many calories per day do you aim for? You use a food scale, but how much? For all solids? Are you often eating food made by other people for which you need to est…2 -
Re: Snacks...We all like a snack.
Snacks in general or while actually behind the wheel? One handed, low distraction snacks: Gold fish crackers or Pop Chips mini rice cakes. You can eat a bunch of them for not much calorie-cost. And i…2 -
Re: Virus Stress
Hospital-stress and medication can impact one's appetite. Try to get in adequate nutrition even if the way you ate before is not appealing to you. I was in the hospital for nearly 3 weeks in 2002 aft…2 -
Re: Pre-track entire day
I track ahead, and then edit as needed. Very helpful in knowing what calories I have to 'work with' and also to see if I need to work on any particular area. Like today my protein was a little low, a…3