-
Re: Adding exercise to diet
Perhaps try Leslie Sansone (look online or Youtube) indoor walking videos. My gut feeling is if it hurts: don't do it. But perhaps reach out to your doctor, physical therapist to find out safe exerci…3 -
Re: I hit a plateau in my cutting journey. What to do.
How long since you have been stalled at the current weight? How many calories per day do you eat? And how accurate is your logging? How often do you use a food scale? Ps-opening your food diary could…3 -
Re: Figuring out the calories for food bought at hole in the walls?
If its similar in size/shape to a chain place: I'd use the chain menu entry to estimate. Such as if its a 14" pizza cut in 8 slices (which would be a large @ Papa Johns, Dominos, etc.) then I'd …1 -
Re: A rough moment.
Some people do great with 3 meals. Others prefer meals + snacks. You figure out what works for you, and plan for it. If you need/want snacks: think ahead to consider what will keep you going between …1 -
Re: Sauce calories
Yes, though I may estimate depending on the scenario. For example if I grab a hot dog while out & about, I put on a limited amount of ketchup & mustard and will log 9-10 grams of each. I know…2